Skip to content
Packing Accessories

Best Travel Pillows for Flights: Memory Foam, Inflatable and Scarf Styles Compared

How to choose a travel pillow for flights (memory foam, inflatable or scarf-style), with four research-based picks and the specs their makers publish.

Sunlight coming through airplane cabin windows on a long flight
Photo: Fabio Sasso / Unsplash

We may earn a commission if you buy through links on this page, at no extra cost to you. Learn more.

Quick answer

Pick by how you pack and sleep. If space matters most, an inflatable pillow like the Sea to Summit Aeros Premium Travel Pillow packs down to about the size of a fist. For the most cushioning, a memory foam wraparound such as the Ostrichpillow Go or Cabeau Evolution S3 is more comfortable but bulkier. For a slim option that fits in a bag, a scarf-style support like the Trtl Pillow Plus is a good compromise.

How we chose

Research-based, not hands-on tested. We checked each maker’s product page for specifications, warranty and care details, and only list what they publish. How we choose gear.

Types of travel pillow

Type Good for Trade-offs
Inflatable Packing light; adjustable firmness Less plush; needs inflating
Memory foam wraparound Maximum support and comfort Bulky even when compressed; can feel warm
Scarf-style support Slim profile; fits in a personal item Supports one side at a time

Our research-based picks

Most packable

Sea to Summit Aeros Premium Travel Pillow

Best for: Light packers and backpackers

Why it stands out: At 71 g with a packed size of 10 x 6 x 6 cm, it disappears into a bag, and the air bladder lets you adjust firmness.

  • Packed weight2.5 oz / 71 g
  • Packed size3.9 x 2.4 x 2.4 in
  • Inflated size15 x 11 x 5.1 in
  • TypeInflatable with valve and stuff sack

What we like

  • Lightest and smallest pick here
  • Adjustable firmness
  • Rapid inflate/deflate valve

Keep in mind

  • Needs inflating
  • Less plush than memory foam
Check price on Amazon Specs from the manufacturer. Prices and availability change.

Most cushioned

Ostrichpillow Go Neck Pillow

Best for: Long-haul flyers who want plush support

Why it stands out: A 360° memory foam wraparound with an adjustable fit that compresses by up to 60% for packing, in regular and small sizes.

  • TypeMemory foam wraparound
  • CompressesUp to 60%
  • CoverRemovable, machine-washable
  • Warranty2 years (maker)

What we like

  • Two sizes available
  • Washable cover
  • 100-day returns (maker)

Keep in mind

  • Bulkier than inflatable or scarf styles
  • Published reviews note the wraparound design can feel warm
Check price on Amazon Specs from the manufacturer. Prices and availability change.

Best for staying upright

Cabeau Evolution S3

Best for: Travelers whose head drops forward when they sleep

Why it stands out: Memory foam with straps that wrap around the seat headrest to hold your head in place, plus an included travel case.

  • TypeMemory foam with seat straps
  • IncludedTravel case
  • WarrantyLifetime warranty with conditions (see Cabeau)

What we like

  • Seat-strap system helps prevent head-bobbing
  • Travel case included

Keep in mind

  • One of the bulkier options when packed
  • Lifetime warranty terms have conditions, so read Cabeau's warranty page
Check price on Amazon Specs from the manufacturer. Prices and availability change.

Slimmest

Trtl Pillow Plus

Best for: Travelers who want a pillow that fits in a personal item

Why it stands out: A scarf-style wrap with an internal support and cushioning foam, adjustable for tightness, roughly half the size of a regular travel pillow according to Trtl.

  • TypeScarf with internal support
  • FabricHypoallergenic fleece
  • CareEasy to wash (remove support first)
  • Guarantee100-day money-back (US)

What we like

  • Slim and easy to carry
  • Adjustable tightness

Keep in mind

  • Supports one side at a time
  • Some people prefer full wraparound support
Check price on Amazon Specs from the manufacturer. Prices and availability change.

Maker pages: Sea to Summit, Ostrichpillow, Cabeau and Trtl.

What to look for

  • Packed size: if you travel carry-on only, a pillow that compresses small leaves room for clothes.
  • Support style: wraparounds support your chin and sides; scarf styles support one side; straps help if your head falls forward.
  • Washability: a removable, washable cover matters on long trips.
  • Warmth: foam can feel warm on long flights.

Sleep tips beyond the pillow

A pillow helps, but seat choice, an eye mask, earplugs and timing your sleep matter just as much. See how to sleep on a long flight, including the CDC’s advice on moving around to reduce blood clot risk.

Travel rules, prices and product details change. Check official government, airline and manufacturer sources before you book or buy.

Plan smarter. Pack better. Travel easier.

Get our newest planning guides, packing checklists and gear research by email.

We only use your email to send TravelWithPlan updates. Ask us to remove it anytime via our contact page. See our privacy policy.